Although a glass of juice technically qualifies as a fruit serving, it lacks the weight loss advantages associated with raw produce.
Fruit juice
Energy beverages do not derive their "energy" solely from herbal ingredients such as matcha or ginseng.
Energy drinks
Although they may serve this function well, they do not consistently represent an optimal option for weight reduction.
Hydration drinks
Here are no mysteries! Carbonated water is a significant source of added sugar.
Soda
"Tea is a healthy beverage due to the antioxidants it contains.
Sweetened tea
Surely you are aware that a venti Frappuccino is not precisely conducive to weight loss.
Sweetened coffee