In addition, grapefruit is an excellent source of the flavonoid naringenin, which has anti-inflammatory and antioxidant properties.
1. Grapefruit
In conclusion, apples are extremely substantial, low in calories, and high in fiber.
2. Apples
For breakfast, berries, whether frozen or fresh, can be incorporated into yogurt or oatmeal, blended into a nutritious smoothie.
3. Berries
This makes them an ideal food selection for individuals attempting to lose weight.
4. Stone fruits
Passion fruit, despite its diminutive size, is rich in dietary fiber. Five of these fruits contain fewer than 100 calories.
5. Passion fruit
Stewed rhubarb stalks may be incorporated into porridge or another preferred cereal.
6. Rhubarb