Avocado is one of these high-calorie fruits; 100 grams of avocado is estimated to contain approximately 160 calories.
1. Avocado
Although coconut meat has a sweet flavor, individuals monitoring their weight may wish to avoid it.
2. Coconut Meat
One cup of raisins contains approximately 500 calories, which is a significant amount if you are monitoring your weight.
3. Dry Fruits
Therefore, if an individual consumes two to three avocados on a daily basis, this likely contributes to weight gain.
4. Banana
Nonetheless, consuming them in excess may impede your weight loss efforts.
5. Mango
Blackberries, blueberries, strawberries, and raspberries are all high in fiber.
6. Berries