Despite being palatable and an excellent protein source, fried chicken is infamous for its high fat and sodium content.
Fried Chicken
To restrict fat intake, opt for grilled, baked, or air-fried chicken rather than fried alternatives.
Sausage
Salami falls under the classification of processed meat, which comprises meats that have undergone curing.
Salami
Bacon close-up of a woman's hands adding bacon to an egg platter next to a stove.
Bacon
To achieve a comparable flavor and consistency, substitute turkey bacon. This substitution may increase protein.
Hot Dogs
Due to the abundance of available options, meal replacement bars vary in quality.
Replacement Bars