Although these findings were recorded using whole peanuts, comparable enhancements in glycemic response.
Peanut Butter
A serving of two tablespoons of hummus contains approximately 82 calories, which leaves a few calories.
Hummus
A snack made with part-skim mozzarella cheese is an excellent method to consume protein.
Mozzarella Cheese
In place of cinnamon and berries, incorporate ranch seasoning into yogurt and dip with fresh vegetables for a savory snack.
Greek Yogurt
As an appetizing protein-rich nibble, garnish a scrambled egg prepared at home with approximately 2 tablespoons.
Eggs
Serve inside romaine lettuce leaves or over cucumber slices for a 100-calorie, satiating nibble.
Tuna