Pistachios contain three nutrients that contribute to satiety: protein, healthful fats, and fiber.
Pistachios
Walnuts, in fact, are the only almonds that provide an exceptional supply of the plant-based omega-3.
Walnuts
Seafood, specifically fatty coldwater fish such as salmon, is an inherent reservoir of long-chain omega-3 fatty acids.
Seafood
Mediterranean Diet versus a low-fat diet, dairy foods were found to provide additional health benefits.
Yogurt
A plate filled with leafy greens is an excellent addition to the Mediterranean Diet.
Watercress
In addition to lentils, dried peas, and chickpeas, pulses consist of the consumable seeds of plants in the legume family.
Pulses