Mediterranean Snacks for Weight Loss

They can be savored alone or incorporated into a salad to enhance the crunch factor. 

Chickpeas

Utilize warm whole-wheat pita bread or diced vegetables to mop up the mess.

Classic Hummus

The use of salt and vinegar seasoning extends beyond chips. Spritzing roasted pumpkin seeds with vinegar.

Pumpkin Seeds

A dash of cinnamon elevates this nutritious nibble from ordinary to extraordinary.

Apple with Cinnamon 

These aromatic spiced nuts are ideal for incorporating into a cheese board, nibbling on, or presenting as a miniature appetizer.

Rosemary-Pecans

Cranberries, almonds, dates, and oats comprise these energy spheres, which come together in minutes.

Cranberry

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