The fiber content of a medium-sized fresh apple is 2.4 grams per 100 grams, or 4.4 grams.
1. Apples
In addition to its singular qualities, this fruit is exceptionally nutritious, being abundant in vitamin C, magnesium, and various other vital nutrients.
2. Avocado
Raspberry possesses a robust flavor in addition to its high nutritional value.
3. Raspberries
Lentils are readily accessible and inexpensive among vegetables; furthermore, they are rich in protein and nutrients.
4. Lentils
These peas are produced from pea seeds that have been desiccated and peeled.
5. Split peas
Nevertheless, substituting the consumption of the entire produce with pulp with juice does not ensure an equivalent intake of fiber.
6. Fruits