Beans are also slow-digesting and high in fiber. This results in a prolonged feeling of fullness, which may inhibit further eating.
1. Beans
By beginning a meal with a cup of broth, one may potentially consume a reduced amount of food.
2. Soup
Desire chocolate to be consumed between meals? Choose one or two dark squares in lieu of the translucent one.
3. Dark Chocolate
You can simultaneously contribute more vegetables to your diet, appreciate your "cheat" foods, and reduce your caloric intake.
4. Pureed Vegetables
A study of a group of obese young women found that those who consumed 35 grams of protein in the morning felt satiated immediately.
5. Yogurt berries
Nuts have been shown to cause individuals to consume inherently less at subsequent meals.
6. Nuts