Chicken breast is, with good cause, the epitome of weight loss-promoting, nutritious foods.
Chicken breast
Incorporate cod into your weekly meal plan, and you may experience a reduction in your body weight.
Cod
Who consumed a greater quantity of fiber lost approximately four pounds more than those who consumed less of the nutrient.
Artichokes
One sweet orange potato is packed with dietary fiber, with nearly 4 grams or 14% of the daily value per serving.
Sweet potatoes
Whole grains on a daily basis had 10% less abdominal obesity than those who did not consume any whole grains.
Whole grain bread
Cruciferous vegetables like broccoli are high in fiber and low in calories, making them a stellar food for weight loss.
Broccoli