A daily almond intake is correlated with increased lipid metabolism and weight loss.
Almonds
Aiming for three to four servings of dairy products per day may aid in weight loss, whereas selecting nonfat dairy.
Dairy Products
Daily consumption of green tea abundant in EGCG may aid in fat loss.
Green Tea
A daily consumption of two eggs for breakfast was associated with a reduction in body fat and body weight.
Eggs
As an illustration, the administration of capsaicin to rodents consuming a high-fat diet results in increased activity of fat-metabolizing enzymes.
Hot Peppers
Additionally, fish oil pills are an excellent method to incorporate these healthy fatty acids into your diet.
Fatty Fish