Whether you opt for a grain dish, salad, sandwich, or guacamole, garnish it with avocado.
Avocado
Optimise for a straightforward substitution that may significantly impact your progress towards weight loss.
Whole Grains
Vegetables such as romaine lettuce are rich in fiber and possess a low glycemic burden.
Romaine Lettuce
If you are in need of a small dessert following lunch, an apple would be an excellent selection.
Apple
This combination appears to have both short-term and long-term weight loss benefits, as it prevents sudden glucose surges and keeps the stomach full.
Beans
A decreased risk of cardiovascular disease and stroke was associated with fermented dairy products, predominantly cheese and yogurt.
Dairy