Bananas and Peanut Butter According to research, consuming peanuts is beneficial for triglycerides and other blood.
1. Bananas Butter
The combination of fiber, healthful fat, and protein will alleviate afternoon fatigue.
2. Greek Yogurt
Anthocyanin, a pigment that research has linked to weight reduction, is present in purple grapes.
3. Grapes Walnuts
Whole grains contain substantial fiber that reduces the risk of cardiovascular disease, diabetes, and stroke.
4. KIND Bar
Try coupling edamame hummus with buckwheat crackers for a healthier alternative to chips and dip.
5. Hummus
Cottage cheese is a dairy source that may aid in weight loss.
6. Cottage Cheese