Most people only consider pumpkin in the autumn, when pumpkin spice lattes and delicious pies are available.
Pumpkin
Additionally, chickpeas are loaded with folate, iron, immune-boosting antioxidants, and minerals that alleviate bloating.
Chickpeas
The breakfast favorite is also beneficial for weight loss. Oatmeal's fiber and protein content can help you feel satisfied.
Oats
Kefir is a fermented milk beverage that has existed for more than 2,000 years.
Kefir
Raspberries are one of the finest and brightest-looking berries, but that's not all: each cup of raspberries contains an astounding 8 grams of fiber
Raspberries
A cup of black beans with reduced sodium contains 218 calories, 14.5 grams of protein, and 16.6 grams of fiber.
Black beans