Additionally, whole grains contain more fiber, which aides digestion and promotes satiety.
Whole Grains
These oils, such as olive oil, enhance cardiovascular health by decreasing low-density lipoprotein and total cholesterol.
Oils
You can consume legumes regularly while following weight loss recipes for the Mediterranean diet.
Legumes and Nuts
While following the Mediterranean diet, you can consume an abundance of fruits and vegetables.
Fruits
Herbs and seasonings can improve the flavor and aroma of your food without contributing significant calories.
Herbs and Spices
While observing the Mediterranean diet, fish and seafood are essential sources of protein.
Fish and Seafood