The leafy green vegetable is rich in protein, fiber, and antioxidants such as beta carotene, lutein, and zeaxanthin.
Kale chips
In addition to being crammed with protein full-fat cottage cheese is abundant in linoleic acid, a fatty acid associated with fat loss.
Cottage Cheese
Chickpeas, can help you lose nearly 1 lb in six weeks without making any other dietary adjustments.
Roasted chickpeas
Hummus is yet another delicious method to get your daily dose of beans, so dig in!
Hummus and carrots
They hold up to 10 times their weight in water, so they expand in your stomach and help you feel full.
Chia pudding
Smoothies are a delicious way to consume an additional serving of vegetables, making them an ideal snack for weight loss.
Green smoothie