The special mix of vitamins and omega-3 fatty acids in walnuts makes them stand out.
1 Walnuts
These tiny but powerful nuts are full of protein and fiber, which makes them great for making you feel full.
2 Peanuts
They give you long-lasting energy and keep you full and pleased because they are full of healthy fats and protein.
3 Almonds
So if you want to lose weight, these nuts are a good choice because they are low in calories.
4 Pistachios
They don't have as much fat as some other nuts, and the crunch can make them a great alternative to snacks.
5 Cashews
They can help you feel full between meals. That's because hazelnuts help you lose weight.
6 Hazelnuts