Quick and Easy Mediterranean Diet Snacks

Additionally, they are gluten-free and dairy-free; however, if you are extremely sensitive to these ingredients.

Almond 

Beans are rich in heart-healthy nutrients such as fiber and omega-3 fatty acids in addition to protein. 

Nuts

These chips are derived from lentils, a legume-like plant with a high protein content that is prevalent in the Mediterranean diet. 

Chips

No fresh produce offered? Enjoy the nutritional benefits and naturally sweet flavor of apples.

Apple

Choose these gluten-free blueberry fig bars if you want a refreshment that functions more like a dessert.

Blueberry 

They can help you feel full between meals. That's because hazelnuts help you lose weight.

Sunflower Seeds

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