Pistachios are a source of plant-based protein, healthful fats, and fiber.
1 Pistachios
Walnuts can enhance the flavor and texture of virtually any dish and leave you feeling full and satiated.
2 Walnuts
Mediterranean diet to ensure that the seafood on your plate was produced in a manner that minimizes negative environmental impacts.
3 Seafood
Researchers concluded that consuming three to four servings of milk and dairy, as opposed to two servings.
4 Yogurt
The inclusion of leafy greens to the Mediterranean Diet is dynamite.
5 Watercress
Pulses are the edible grains of legume plants and include chickpeas, dry peas, and lentils, among others.
6 Pulses