Pistachios are a source of plant-based protein, healthful fats, and fiber, three nutrients that help us feel full.
1 Pistachios
Walnuts can enhance the flavor and texture of virtually any dish and leave you feeling full and satiated.
2 Walnuts
Long-chain omega-3 fatty acids are found naturally in seafood, notably oily cold-water fish.
3 Seafood
Although the Mediterranean diet only recommends two servings of milk and dairy, some data.
4 Yogurt
Researchers concluded that consuming three to four servings of milk and dairy, as opposed to two servings.
5 Watercress
Watercress, a mildly piquant aquatic vegetable, contains unique compounds such as Phenylethyl Isothiocyanate.
6 Pulses