In addition, they are an excellent source of antioxidants, or substances that help combat oxidative stress.
1 Pistachios
Walnuts can enhance the flavor and texture of virtually any dish and leave you feeling full and satiated.
2 Walnuts
The most significant bioactive molecules in fish and seafood consumed in the Mediterranean Diet.
3 Seafood
Researchers concluded that consuming three to four servings of milk and dairy, as opposed to two servings.
4 Yogurt
The evidence indicates that PEITC may have anti-cancer properties, making it an obvious choice for those who wish to reduce their risk.
5 Watercress
Pulses are the edible grains of legume plants and include chickpeas, dry peas, and lentils, among others.
6 Pulses