Best Mediterranean Diet Breakfast Recipes

 This burrata breakfast is entirely plant-based and includes satisfyingly nutritious vegetables such as butternut squash and microgreens. 

Burrata 

If you desire a break from eggs in the morning, this tofu scramble can provide the same savory flavor with plant-based protein. 

Tofu 

This breakfast recipe for the Mediterranean diet includes cucumber, tomato, hummus, and feta cheese, so you will get a burst of fiber, protein, and flavor.

Tacos

Given that a strata is fundamentally a layered casserole, there are numerous opportunities to add flavor. 

Strata

A traditional breakfast burrito typically includes eggs, bacon or sausage, cheddar cheese, and beans. 

Burrito

A casserole may be one of the simplest breakfast foods to prepare. You only need to gather your ingredients.

Casserole

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