Being high in protein but low in carbohydrates can be an effective strategy for weight loss for a variety of reasons. For one reason, protein is a vital food that helps you feel full, and research shows that diets high in protein can be beneficial to weight loss. Another benefit of protein is that it helps repair and maintain muscles.
Feeling full and content after a meal can help reduce the risk of overeating, which is something that can be counterproductive for someone who is attempting to reduce their body fat percentage.
Additionally, protein can be advantageous in the process of building lean muscle, particularly when coupled with physical activity. Eating more foods low in carbohydrates will also assist your body to turn more of its stored fat into energy, which can help you lose weight by burning off the excess fat.
I would suggest including in your snack a combination of foods that give not only fiber but also protein (whether from plants or animals). According to, including even a small amount of healthy fats in your snacks might help you feel fuller for longer and more satisfied throughout the day. “
1 Pistachios
Pistachios are a nutrition powerhouse and one of the lowest-calorie nut options!” Pistachios are a type of nut. “One ounce of pistachios, which is equivalent to around 50 nuts, has a total of 160 calories, 3 grams of fiber, and 6 grams of protein.
People who are watching their blood sugar levels would benefit greatly from consuming them because they contain little carbohydrates and are an excellent source of energy.
They are one of the snack nuts with the highest protein content, with each serving containing 6 grams of complete protein derived from plants. In addition, one serving of pistachios has 3 grams of fiber, and 90% of the fat in pistachios is unsaturated.
Pistachios are a great source of protein. After you’ve finished your snack, you’ll feel fuller for a longer period of time because of the combination of protein, fiber, and fat in pistachios; did I mention that one serving is equal to 49 nuts? You really do get the impression that you are getting a complete snack that satisfies all of the flavorful crunch that it has!
2 Plain Greek Yogurt
Plain Greek yogurt provides 15–17 grams of high-quality protein per 6-ounce serving, depending on the brand. While the protein will help you feel fuller for longer, the probiotics (good microorganisms) in yogurt can also promote gut health. Greek yogurt contains calcium as well. If you are trying to lose weight, consider using Greek yogurt as a base for dips, smoothies, and even baked products in order to increase protein while decreasing calories.
3 Edamame
Nutrition, a half-cup of dried edamame contains approximately 9 grams of protein and 4 grams of fiber. “The combination of protein and fiber will help [those] who are interested in staying full and satisfied.”
4 Poached Eggs
“As the highest-quality protein available, eggs are a great nutrition value!” states. “One large egg provides 6 grams of high-quality protein and other nutrients, such as choline, vitamin D, and iodine, that many Americans lack.
Additionally, eggs contain omega-3 fatty acids. The combination of protein and fat helps you feel satisfied more quickly and for a longer period of time, which reduces your likelihood of overeating. Eggs can be consumed at any meal or refreshment and can aid in satiety.
Eggs can be prepared in a variety of methods, including fried, scrambled, and deviled. However, the simplicity of poaching eliminates the need for additional ingredients, such as butter or oil, which would increase the fat and calorie content of your entrée.
5 Greek Yogurt Smoothies
If you’re tired of eating yogurt the traditional way, shake up your high-protein, low-carb snacking regimen by substituting a smoothie with Greek yogurt.
With only 70 calories and 10 grams of protein, this is a delicious and satiating snack that will keep me satisfied for hours. Two Good contains only 5 grams of total carbohydrates and 3 grams of sugars; it is difficult to find a palatable yogurt with a better nutritional profile.
6 Beef Jerky
One ounce provides 10 grams of protein in addition to zinc, vitamin B-12, and selenium.” Beef jerky is an excellent portable protein that will help you feel full for longer after consuming. Furthermore, it does not need to be kept hot or chilled, making it the ideal snack for road excursions, gym bags, and office drawers!”
7 Roasted Walnuts
“Roasted walnuts are packed with ALA omega-3 fatty acids—aka the ‘good’ fats that support our overall health.
In addition to being a source of fiber and plant-based protein, they provide a healthy balance of macronutrients. Walnuts can be added to a variety of nutritious treats, such as trail mix, fruit salad, and yogurt.
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