100-Calorie Snacks for Weight Loss

One tablespoon of peanut butter contains 96 calories and is a delectable food that can be eaten smooth.

1 Peanut Butter

Traditionally prepared with garbanzo legumes, tahini, olive oil, and seasonings, hummus is a flavorful.

2 Hummus

Part-skim mozzarella cheese is an excellent source of protein for a nibble. 

3 Cheese

Plain, nonfat Greek yogurt is an additional protein-rich sustenance. 

4 Greek Yogurt

72 calories, allowing you to combine it with another food to create a healthy snack.

5 Eggs

100-calorie snack served over cucumber segments or in romaine lettuce leaves.

6 Tuna

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