You can even consume your tea with a little milk, but if you have a sweet tooth, you should avoid adding sugar.
Zest Tea
Consuming moderate quantities of coffee, either plain or with milk, is permitted on the low-fat Mediterranean diet.
Coffee
Although the other beverages on our list are permitted on the Mediterranean diet, they should not be substituted for water.
Water
The most permissible fruit juices on this diet are sugar-free berry juices.
Fruit Juice
On the Mediterranean diet, you can consume dairy, including cow's milk and dairy alternatives.
Milk And Dairy Drinks
Smoothies are superior to fruit juices because they contain the entire fruit, including fiber and nutrients.
Smoothies