Beans are an inexpensive, substantial, and versatile source of protein. Additionally, beans are high in fiber and sluggish to digest.
1. Beans
It does not matter whether the soup is chunky or smooth, as long as it contains fluid. You should aim for 100 to 150 calories per serving.
2. Soup
Choose one or two squares of dark chocolate over white chocolate.
3. Dark Chocolate
You can consume more vegetables, indulge in "cheat" foods, and reduce your calorie intake all at the same time.
4. Pureed Vegetables
A breakfast high in protein may help you avoid snacking throughout the day.
5. Yogurt with berries
A fistful of almonds, peanuts, walnuts, or pecans makes for an excellent on-the-go snack.
6. Nuts