Each egg contains approximately 70 calories." According to research, consuming eggs for breakfast can lead to a 24-hour reduction.
Eggs
Beans are an exceptionally nutritious high-protein diet due to their high protein content and high fiber content.
Beans
To illustrate how pea protein can be incorporated, The Nutrition Twins recommend adding some to a fruit smoothie.
Pea protein
A basic chicken breast is one of the most versatile and leanest protein options for weight loss.
Chicken breast
Greek yogurt is included on our list of healthful high-protein foods for weight loss.
Regular yogurt
Tuna in a can is one of the simplest methods to obtain a substantial protein boost.
Tuna