Eggs as part of a high-protein breakfast are ideal for weight loss when consumed in the morning.
Eggs
Consuming one avocado per day as part of a calorie-controlled diet facilitated in weight loss.
Avocado
Beans, specifically cannellini beans, are a common source of fat burning nutrients.
Beans
Whether it's a breast, a thigh, or a good old drumstick, chicken has earned a spot on our list of fat-burning foods.
Chicken
Not only do blueberries count as one of your daily five servings, but they are also fantastic for fat reduction, particularly belly fat.
Blueberries
Small but mighty, chia seeds have numerous health benefits, many of which are due to their high protein and fiber content.
Chia seeds