Avocados contain a high concentration of monounsaturated fatty acids, dietary fiber, potassium, and phytochemicals.
Avocados
Eggs are an excellent source of high-quality protein, lipids, and essential nutrients such as vitamin D and choline.
Eggs
All beans are high in fiber, which is your ally when attempting to lose weight because it helps you feel fuller for longer.
Beans
Yogurt is rich in protein and probiotics, which are beneficial to digestive health and may aid in weight loss.
Yogurt
Salmon is an abundant source of high-quality protein and "good" omega-3 fatty acids.
Salmon
Consuming whole fruit can help you lose weight, particularly if you replace processed foods and other unhealthy snacks with fresh fruit.
Fruit