Anti-Inflammatory Snacks for the Mediterranean Diet

[{"selector":"#anim-904d71db-39e8-4e52-8d1c-91bafb64d5c5","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3ca5e91-620b-445f-9498-fe3527625da4","keyframes":{"transform":["translate3d(0px, 290.56161%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-710cab1e-2ab4-4c86-a804-00ebdaf4c589","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0abb6341-bf93-4b86-a55c-6f129a743076","keyframes":{"transform":["translate3d(0px, 256.59720%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] With a hint of sweetness from the dates and raisins and crunch and nuttiness from the pistachios. Savory Date & Pistachio Bites

[{"selector":"#anim-c05e6ff8-7a45-433b-a30e-22e5d4250a96","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c380013-3ac1-497a-ad66-72875050635b","keyframes":{"transform":["translate3d(0px, 242.78414%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c41bf9b-642c-4bf8-9dd2-418fbf426405","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c360515f-8d83-40e5-b8d5-fe8c804756ec","keyframes":{"transform":["translate3d(0px, 549.43333%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] This recipe for vibrant green hummus couldn't be simpler—just add a few ingredients into a food processor and pulse! Avocado Hummus

[{"selector":"#anim-fec6a32a-9e33-46d1-af36-2b8178d8d065","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7013507-c099-49b9-a97e-2a88c1667013","keyframes":{"transform":["translate3d(0px, 174.96809%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba69a35d-f2a4-449f-969a-169a2ae7ca7a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c033642-292d-4b51-9be8-24d66ae86214","keyframes":{"transform":["translate3d(0px, 275.50786%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] These peanut butter and chocolate energy spheres contain a combination of simple and complex carbohydrates. Peanut Butter Energy Balls

[{"selector":"#anim-abfd530c-8fca-46c3-951d-ece4d981c6dd","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db4b650b-c9c4-4efe-b85f-792e23e1601b","keyframes":{"transform":["translate3d(0px, 317.53468%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21475ef7-42ed-4cde-8402-368ece4d9ff8","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0de3cee-8ccc-4a94-80ec-1d633d4e9e58","keyframes":{"transform":["translate3d(0px, 535.14756%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] For a speedy appetizer, we thread the ingredients of a classic caprese salad onto skewers. Caprese Skewers

[{"selector":"#anim-994b4a3e-5ad8-4ff1-bcd7-8abfebe3aba9","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2aca6ef-3d40-412b-ba58-ab12fe5c0c19","keyframes":{"transform":["translate3d(0px, 174.96809%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eba86bb0-f936-42f6-aa4f-b7d40626c89a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f61466c-5057-4fc0-8513-b4f24da2bd96","keyframes":{"transform":["translate3d(0px, 185.87305%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] This breakfast is excellent when you have leftover ricotta cheese, and it takes only five minutes to prepare. Pistachio & Peach Toast

[{"selector":"#anim-102ef743-952d-4b72-8385-797012af46cb","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b9a8a2c-8765-4db4-a49d-ae5942ebabd6","keyframes":{"transform":["translate3d(0px, 141.48827%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc70b10e-2ae2-49dc-b9e7-54b0a9941bfd","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-057748ea-89d6-4d69-a9a8-11ea172e4de9","keyframes":{"transform":["translate3d(0px, 278.26616%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] This garlic hummus recipe couldn't be simpler; simply place a few ingredients in a food processor and puls e! Garlic Hummus

Anti-Inflammatory Snacks for the Mediterranean Diet

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