Anti-Inflammatory Snacks for the Mediterranean Diet

With a hint of sweetness from the dates and raisins and crunch and nuttiness from the pistachios.

Savory Date & Pistachio Bites

This recipe for vibrant green hummus couldn't be simpler—just add a few ingredients into a food processor and pulse!

Avocado Hummus

These peanut butter and chocolate energy spheres contain a combination of simple and complex carbohydrates.

Peanut Butter Energy Balls

For a speedy appetizer, we thread the ingredients of a classic caprese salad onto skewers. 

Caprese Skewers

This breakfast is excellent when you have leftover ricotta cheese, and it takes only five minutes to prepare.

Pistachio & Peach Toast

This garlic hummus recipe couldn't be simpler; simply place a few ingredients in a food processor and pulse!

Garlic Hummus

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