The protein will sustain your energy for hours, whereas the carbohydrates will provide a brief energy and mood boost.
1. Bananas and Peanut Butter
Incorporating fiber-rich raspberries into your Greek yogurt will increase the volume of your diet.
Yogurt
Researchers have linked the pigment anthocyanin, which is present in purple grapes, to weight loss.
3. Grapes and Walnuts
A KIND Bar is an ideal portable refreshment. One bar is one serving, and one bar contains 150 calories.
4. KIND Bar
There is evidence that buckwheat may provide some protection against obesity, cardiac disease, gallstones, and hypertension.
5. Edamame Hummus
The combination of protein and lipids will maintain satiety until the next meal.
6. Wheat Thins