Choose natural peanut butter that contains few added carbohydrates and preservatives.
1 Peanut Butter
Surprisingly, full-fat yogurt can help with weight loss.
2 Whole-Fat Yogurt
This one ought to make you grin. While it may seem counterintuitive, consuming dark chocolate in moderation.
3 Dark Chocolate
It is possible for deli sandwiches to be a diet calamity or a healthy meal.
4 Deli Sandwiches
Despite their creamy texture and high caloric content, avocados contain healthful monounsaturated fats and fiber.
5 Avocado
This is due to the food's high nutrient and protein content, which aids in appetite control.
6 Eggs