Research has demonstrated that weight loss can be facilitated by incorporating fruits and vegetables that are rich in water.
Pineapple
This group consists of plums, apricots, peaches, nectarines, and cherries. Stone fruits are typically high in water content and low in caloric.
Stone fruits
This diminutive tropical plant is rich in fiber, folate, and vitamin C, among other nutrients.
Kiwifruit
Avocados may prevent you from overeating or gorging throughout the day by prolonging your feeling of fullness.
Avocados
A cup of watermelon contains 46 calories, while a cup of melon contains 61 calories.
Melons
Oranges, being among the most sugary citrus fruits, are vitamin C and fiber-rich and low in calories.
Oranges