Pistachios are a source of plant-based protein, healthful fats, and fiber.
1 Pistachios
Pistachios are one of the few high-antioxidant foods that are also complete protein.
2 Walnuts
The consumption of these fats is associated with a reduced incidence of coronary heart disease.
3 Seafood
Mediterranean diet plan recommends only two servings of milk and dairy, there may be benefits to consuming even more on this diet.
4 Yogurt
Watercress, a mildly piquant aquatic vegetable, contains unique compounds.
5 Watercress
Pulses are an essential component of the Mediterranean diet.
6 Pulses