Best Foods to Eat on The Mediterranean Diet

Pistachios are a source of plant-based protein, healthful fats, and fiber.

1 Pistachios

Pistachios are one of the few high-antioxidant foods that are also complete protein.

2 Walnuts

The consumption of these fats is associated with a reduced incidence of coronary heart disease.

3 Seafood

Mediterranean diet plan recommends only two servings of milk and dairy, there may be benefits to consuming even more on this diet.

4 Yogurt

Watercress, a mildly piquant aquatic vegetable, contains unique compounds.

5 Watercress

Pulses are an essential component of the Mediterranean diet. 

6 Pulses

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