Snacks containing protein can help you feel satisfied for longer, which can help prevent overeating and weight gain.
Apple
In addition to the protein that aids in satiety, cottage cheese is loaded with calcium, which promotes bone health.
Cottage cheese
Although yogurt may appear to be a nutritious option, many flavored varieties are laden with added sugar.
Greek yogurt
Secondly, carrots contain beta-carotene, which your body converts into vitamin A.
Carrots
The combination of string cheese and cashews contains healthy fats and protein.
String cheese
"This snack combines the carbohydrates from the banana with the fat, fiber, and protein.
Banana