Best Mediterranean Diet Breakfast Recipes

This burrata breakfast is entirely plant-based and includes satisfyingly nutritious vegetables such as butternut squash.

Burrata 

Eggs are still permissible on the Mediterranean diet, but as mentioned previously, animal proteins are ingested.

Tofu 

We adore this inventive take on a classic dish, and who wouldn't jump at the opportunity to eat breakfast tacos? 

Tacos

Given that a strata is fundamentally a layered casserole, there are numerous opportunities to add flavor. 

Strata

A traditional breakfast burrito typically includes eggs, bacon or sausage, cheddar cheese, and beans. 

Burrito

A casserole may be one of the simplest breakfast foods to prepare. 

Casserole

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