Best Nuts to Eat for Weight Loss

Walnuts, which are rich in healthful fats, fiber, and protein, are a satisfying snack that helps control appetite.

1 Walnuts

While peanuts are technically legumes, their nutritional profile often places them in the same category as nuts. 

2 Peanuts

When you crave a gratifying crunch, almonds are the ideal snack to reach for. 

3 Almonds

They have fewer calories than other nuts, making them an excellent choice for weight loss.

4 Pistachios

Their low fat content and satisfying crunch make them a wonderful alternative to less healthy snacks.

5 Cashews

This is due to the fact that hazelnuts reduce oxidative stress and inflammation while promoting weight loss.

6 Hazelnuts

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