Peanut butter has 96 calories per tablespoon and can be eaten smooth or with crunchy peanuts.
Peanut Butter
For a low-calorie taste boost, add fresh lemon juice and smoked paprika to your hummus.
Hummus
Part-skim snacks minimize fat, letting you eat more on a 100-calorie diet.
Mozzarella Cheese
5.5-ounce cup has 92 calories and 16 grams of protein. Add some berries and cinnamon to your 100-calorie snack for taste.
Greek Yogurt
Boil an egg ahead of time and serve with ¼ cup of blueberries. Scrambled eggs with 2 tablespoons of part-skim.
Eggs
A filling 100-calorie snack with cucumber slices or romaine lettuce.
Tuna