One tablespoon of peanut butter, a delectable food that can be savored smooth or with crunchy peanut bits, is 96 calories.
Peanut Butter
A serving of two tablespoons of hummus contains approximately 82 calories, which leaves a few calories,
Hummus
A snack made with part-skim mozzarella cheese is an excellent method to consume protein.
Mozzarella Cheese
Plain, fat-free Greek yogurt is an additional protein-rich sustenance. A 5.5-ounce individual cup is composed of 16 grams of protein and 92 calories.
Greek Yogurt
The 72 calories in one large egg enable it to be consumed in conjunction with another food to form a balanced sustenance.
Eggs
Light tuna in a can (107 grams) contains approximately 100 calories.
Tuna