Dinner Plan for Mediterranean Diet Weight Loss

Black beans are an excellent source of plant-based protein, while sweet potatoes are rich in vitamin A.

Cheesy Sweet Potato & Black Bean

These chicken tinga tostadas are crowned with salty cotija cheese, while cilantro adds a splash of flavor and color.

Chicken Tinga Tostadas

This healthful dinner appears elegant, but it can be prepared in just 30 minutes.

Baked Halibut with Brussels Sprouts

These egg rolls filled with vegetables make a delicious appetizer for any gathering or celebration. 

Cabbage, Black Bean & Egg Rolls

Ensure that the collards are sliced extremely thinly; this will expedite heating and produce the most tender greens.

Smoky Collards & Shrimp

This healthy chicken recipe features barley and pistachios for a double dosage of nutty flavor.

Pistachio-Crusted Chicken with Warm Barley Salad

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