There is evidence that the protein in eggs suppresses appetite hormones and promotes weight loss.
Mini frittatas
If you're watching your weight, your beloved sushi appetizer is an ideal snack.
Edamame
Pistachios contain both protein and fiber. Pistachios may have more favorable effects on triglycerides than munchies like pretzels.
Pistachios
In addition to protein, healthful fats, and fiber, you'll receive Anthocyanins, an antioxidant compound found in blueberries that has been linked to weight loss.
Blueberry toast
The grassy concoction is abundant in catechins, antioxidant-rich compounds that.
Green tea latte
Whole grains are rich in fiber, and peanut butter is rich in protein and healthful fats.
Peanut butter toast