In contrast, multigrain bread contains an assortment of cereals. Therefore, choose whole grain bread as the primary ingredient.
Whole Grain Bread
Additionally, air-popped popcorn devoid of extraneous calories and artificial flavors is a nutritious addition to a weight loss refreshment bar.
Air Popcorn
The fiber content of steel-cut oats is two times that of rolled oats. Approximately 4.1 grams.
Steel-Cut Oats
A sprinkling of raw, unroasted, or natural almonds provides approximately 4 grams of fiber and 7 grams of protein.
Almonds
To obtain digestive benefits, incorporate a teaspoonful of these nutrient-dense seeds into salads, smoothies, or kefir.
Seeds
Nevertheless, substituting the consumption of the entire produce with pulp with juice does not ensure an equivalent intake of fiber.
Fruits