Whole-wheat pasta contains over 6 grams of fiber per 1-cup serving, which is more than many other whole grains.
1. Whole-Wheat Pasta
Legumes are rich in antioxidants and micronutrients and contain fewer calories and cholesterol than many animal-based proteins.
2. Lentils
Weight-loss supplements containing artichoke extract have generated some excitement, but beware.
3. Artichokes
Eight grams of fiber are contained in one cup, more than any other fruit.
4. Raspberries
A single serving provides forty percent of the daily fiber requirement.
5. Chia Seeds
A fistful of almonds (approximately 23 almonds) contains protein, calcium, and iron in addition to fiber in excess of 3 grams.
6. Almonds