Foods That Do the Weight-Loss Work for You

[{"selector":"#anim-02527710-da87-485c-ac95-ac6a6621d6d2","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf2880b7-6114-4de0-85f1-348c57b325c9","keyframes":{"transform":["translate3d(0px, 255.87007%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2b65809-6879-4b51-8255-8414158c7def","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a35a0c9e-d0be-489b-8063-bb820e6f06d0","keyframes":{"transform":["translate3d(0px, 173.81868%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Whole-wheat pasta has a higher fiber content than many other whole cereals, with over 6 grams per 1-cup serving. Whole-Wheat Pasta

[{"selector":"#anim-4cbf0eb9-3fba-427a-8f74-50182d86fb66","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51886f6b-a0be-4106-b5bb-e03a4cfcd6cf","keyframes":{"transform":["translate3d(0px, 258.15967%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb057211-d6ce-443b-8c37-f5190715fcaf","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb98652b-0de7-4a72-bddb-961ea242acca","keyframes":{"transform":["translate3d(0px, 439.30058%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] This versatile (and inexpensive!) legume is packed with fiber, protein, iron, and other essential nutrients. Lentils

[{"selector":"#anim-9f47fe5c-ed9c-4732-a0fc-04df2465891d","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02fa4c46-8d36-4bdb-a235-821a13427679","keyframes":{"transform":["translate3d(0px, 176.11750%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb2c0bc7-85c7-4bd4-aa75-1ea692ceb46c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46abfc83-c9df-4393-aa83-1ef5b803e116","keyframes":{"transform":["translate3d(0px, 400.38988%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Artichokes are an excellent option for healthy weight loss due to their low calorie content and high fiber content. Artichokes

[{"selector":"#anim-05a0f771-ee0b-45f2-bb89-c1ebf96744a6","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6454e1bb-9d0b-40d0-8614-4143cfc2fc04","keyframes":{"transform":["translate3d(0px, 177.26691%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-677dca4f-38ee-4fec-9474-58f39219407a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b829087e-f3f8-4884-8517-a416b959eb65","keyframes":{"transform":["translate3d(0px, 402.14435%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Each cup contains eight grams of fiber, more than any other fruit. They also contain a staggering 54% of your daily vitamin C requirements. Raspberries

[{"selector":"#anim-3afcfd1d-482d-4d61-9218-683a11ae6e35","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ab514fc-19ee-4c66-9895-ebf621305cb8","keyframes":{"transform":["translate3d(0px, 269.09711%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf95f70f-053d-401a-a691-b7635899ce56","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5090bafd-802c-4ab7-bbe0-11536f152b4f","keyframes":{"transform":["translate3d(0px, 417.93382%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] In addition to protein, calcium, magnesium, and other minerals, they contain fewer than 150 calories. Chia Seeds

[{"selector":"#anim-3d1ae08d-1737-4ada-a84a-7f207767677a","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5263195a-de3a-4ae7-8f86-be4bebeeb1e0","keyframes":{"transform":["translate3d(0px, 240.97213%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-737bd793-58a5-4f53-a1bc-56f30396a54c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24db154b-07c5-4b24-8fa6-e08c3f408e6d","keyframes":{"transform":["translate3d(0px, 388.10925%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] One fistful of almonds contains over 3 grams of fiber in addition to protein, calcium, and iron. Almonds

Foods That Do the Weight-Loss Work for You

More stories