Foods That Do the Weight-Loss Work for You

Whole-wheat pasta has a higher fiber content than many other whole cereals, with over 6 grams per 1-cup serving.

Whole-Wheat Pasta

This versatile (and inexpensive!) legume is packed with fiber, protein, iron, and other essential nutrients. 


Artichokes are an excellent option for healthy weight loss due to their low calorie content and high fiber content.


Each cup contains eight grams of fiber, more than any other fruit. They also contain a staggering 54% of your daily vitamin C requirements.


In addition to protein, calcium, magnesium, and other minerals, they contain fewer than 150 calories.

Chia Seeds

One fistful of almonds contains over 3 grams of fiber in addition to protein, calcium, and iron.


More stories