Bananas provide approximately 3 grams of fiber per serving and fewer calories than other carbohydrate-dense foods.
1. Banana
This fruit, known for its sour taste, may aid in weight loss when consumed before a meal.
2. Grapefruit
Pineapple, another tropical fruit known for its sweetness, contains enzymes that facilitate digestion.
3. Pineapple
Avocados are considered fruits despite being less flavorful than the other items on this list.
4. Avocado
While we recommend consuming the cherry in its entirety to receive all of its health benefits.
5. Berries
Cherries, another fruit rich in antioxidants and known for promoting improved sleep, may also aid in weight loss.
6. Cherries