Fullness-Inducing, Weight-Loss-Friendly Snacks

Avocados are rich in healthful plant-based fats and protein, both of which help you feel fuller for longer.


The minimal carb content also makes it a keto-friendly, crunchy snack.

Fresh Veggies

In addition to being rich in fiber, hummus also contains healthful plant-based fats that aid in satiety and stabilize blood sugar.


The combination of plant-based protein and fiber in beans can help you combat cravings.


Greek yogurt is protein-packed. In addition, fresh, nutritious fruit can be added for additional nutrients and fiber

Greek Yogurt

Oats' high fiber and protein content, which are metabolized more slowly, can help stabilize blood sugar.


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