This is not an exaggeration in any way. Despite its high-fat content, the traditional Mediterranean diet.
Olive Oil
The typical American consumes two and a half portions of fruits and vegetables daily.
Fruits
Meat is the main source of protein in the United States, while legumes, nuts, and seeds are the primary sources of protein.
Beans
It is customary to drink one or two glasses of homemade wine with lunch and supper.
Wine
As opposed to yeast, bread is frequently prepared with a sourdough starter throughout much of the Mediterranean.
Whole Grains
These herbs included mint, wild marjoram, thyme, as well as a few.
Herbs/Teas