Guide To Eating The Mediterranean Diet For Weight Loss

This is not an exaggeration in any way. Despite its high-fat content, the traditional Mediterranean diet.

Olive Oil

The typical American consumes two and a half portions of fruits and vegetables daily.


Meat is the main source of protein in the United States, while legumes, nuts, and seeds are the primary sources of protein.


It is customary to drink one or two glasses of homemade wine with lunch and supper.


As opposed to yeast, bread is frequently prepared with a sourdough starter throughout much of the Mediterranean.

Whole Grains

These herbs included mint, wild marjoram, thyme, as well as a few.


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