Several viscous sweeteners were evaluated, including honey and maple syrup, but brown rice syrup held the bars together the best.
Granola Bars
Beans can be prepared in less than an hour, even without an overnight marinade, making this the ideal option for a last-minute appetizer.
Hummus
In addition to being a delectable snack, they also make an excellent salad garnish.
Toasted Paprika Chickpeas
This tuna spread recipe substitutes Greek yogurt and avocado for mayonnaise, providing a healthier take on tuna salad.
Tuna Salad Spread
A whole grain crispbread is adorned with a piquant Southwest-inspired topping composed of avocado and salsa.
Avocado & Salsa Cracker
The act of submerging chickpeas in a vinegary spicy sauce imparts them with a delectable tang prior to roasting them.
Roasted Buffalo Chickpeas